Helping You Beat Anxiety, Depression and Find Your Purpose.

Coach | Trauma Practitioner | Blogger | Speaker

Don’t you wish someone would

hand you the key to freedom?

Don’t you wish someone would hand you the key to freedom?

About Me

Hi! I’m Ryan.

I am an athlete, blogger, and coach who has inspired and helped people worldwide with my open and honest discussion about anxiety.

Having struggled with general anxiety, panic disorder, and OCD, I know firsthand how it feels to live with this struggle on a daily basis.

I spent years trying to find the right therapist, taking the right medication, looking for a natural supplement, food tests, skin tests, neurological tests, and it goes on and on. It wasn’t until I finally decided to take my life back – after almost losing it – that anxiety finally lost its grip on my life.

In the past several years, I’ve helped hundreds of people worldwide- from all walks of life and cultures. The framework I’ve assembled pulls from a wide variety of time-tested methods, is evidence-based, scientifically researched, and proven effective time and again.

Now it’s my life’s passion to help others overcome their struggle and find their purpose in life.

Are you ready to break free from stress, anxiety, depression, panic attacks, intrusive thoughts, and OCD?

Start The Journey

Ryan waiting on client - Canton Georgia.

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The Tools I Use

Get clarity around the root causes of your anxiety, depression, and relationship issues with these proven, powerful tools that help you cope with trauma, process emotions, and set you free to live your best life.

Neurolinguistic Programming (NLP)

Neuro-Linguistic Programming (NLP) is an approach that uses sensory and language-based interventions to help people improve their self-awareness, confidence, communication skills, and social actions.

Tapping

Tapping is an approach that uses soft taps to pressure points in the body to help elevate the feelings and emotions stored in the body.

Somatic-Based Experiencing (SBx)

Somatic experiencing is used to treat c/PTSD and regulate emotional issues by connecting the mind and body. Somatic Experiencing can be an incredibly powerful tool to help release stress, tension, and stored trauma in the body.

Mindfulness-Based Experiencing (MBx)

MBx is a modality used to help those who suffer from chronic cycles of depression and anxiety. It utilizes a combination of cognitive-based therapy and meditation, teaching you to be present and observe your thoughts and feelings without attachment or judgment.

Trauma Coaching

Trauma coaching is a form of coaching that can help you deal with the emotional responses caused by trauma. I believe that much of our anger, depression, and anxiety result from unhealed trauma. Acknowledging and working through trauma addresses the root cause of our chronic issues and is a critical step in breaking free from the cycle of anxiety and depression.

Love Lettering

DeAngelis, Love Lettering is built on the concept of mapping our emotions like an iceberg. This journaling technique helps us address the layers of emotion that lie underneath our surface emotions and help us take ownership of our fear and hurt and learn to release it and accept ourselves.

Forgiveness Processing

Forgiveness processing empowers you to acknowledge your hurt, accept your pain as your own, and allow you to come to terms with a hurtful situation. Forgiveness helps us gain a more balanced view of the offender and the painful event and decrease our negative feelings toward both. Forgiveness allows us to recognize and break free from harmful patterns and let go of resentment and negative emotions that block us from living our best lives.