Stop waiting for your

Revolutionary techniques to get to the root of chronic anxiety and depression.

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You can’t think your way out of this.

You’ve tried it all.

You’ve done all the talk therapy, read countless self-help books, and trying to white-knuckle your way through on your own just isn’t working.

Chronic anxiety and depression are holding you back from living your life to the fullest.

You’ve tried to get mentally healthy, but each time, your anxiety creeps back in and brings you right back to square one. You’re exhausted and frustrated with the way your life is going—and you want to feel better.

It’s time to breakthrough and unleash your best life.

Get to The Root of Your Anxiety and Depression.

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Get Clarity

Overwhelming emotional states can negatively affect your life – from self-esteem to relationships. Ryan’s framework will help you get clear on the root cause of your anxiety and depression and give you the insight you need to move forward.
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Get Healing

I believe that healing happens from the inside out. Dig deep into your past experiences and patterns to discover the source of your pain so that you can begin to release it once and for all.
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Get Freedom

Emerge from a world of pain and isolation into one where you can thrive. Ryan’s framework will give you strategies that work so that when life gets tough, you can cope with difficulty without falling back into old habits that keep you stuck in fear.

Don’t you wish someone would

 hand you the key to freedom?

I get you because I was (am) you.

I struggled for years searching for a “cure” for my general anxiety, panic disorder, and OCD. Therapists, medication, natural supplements, and tests for everything from food allergies to neurological deficiencies- none of them offered long-term relief.

Ready to break free of all that struggle and heartache?

The Beat Anxiety framework utilizes 1:1 coaching and self-paced courses to teach proven therapeutic methods, including NLP and somatic experiencing. With these tools, you get the keys you need to identify the root cause of your anxiety and depression and break free from underlying issues that keep you stuck in a cycle of negative thoughts and behaviors. I’ll help you heal long-standing trauma from childhood or past relationships so you can finally move past what’s been holding you back and start experiencing real joy and freedom in life.

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How are you feeling?

Take one (or both) of our assessments for a quick mental health check in. We'll follow up with tips and next steps depending on your answers.

Depression Assessment
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Depression Assessment

Depression is more than being sad or blue. It can affect you in ways that limit your potential and cause physical, emotional, and mental suffering.

Answer the following questions to check in on your mental state.

Anxiety Assessment

Everyone experiences stress at some point in life, but if you or someone you know is feeling more nervous than usual, it may be time to seek help.

Answer the following questions to help identify when you need to take action.

women crying - Canton Georgia.
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RyanISM’s

"Sit With It"

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"What you resist will persist….even get worse"

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Healing is just one choice away

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1. Take the Assessment

Let’s start simple – with a quick mental health check-in. Your answers will help us decide on the resources you need and create a plan to get you started.
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2. We'll Make A Plan

We’ll create a strategic plan designed to get you rapid breakthrough. Whether through online courses or 1:1 coaching, we’ll put the keys to emotional freedom in your hands.
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3. Change Your Life

Create the life you’ve always wanted with immersive courses or 1:1 coaching. Ryan’s step-by-step process will give you the tools you need to live your life to the fullest.

It's time to take your life back.

Choose the program that meets your goals and start your transformation.

Single Online
Courses

Start your journey to healing today!

  • Practical, easy to follow instruction to guide you to healing
  • Self-paced courses you can take from the comfort of your own home
  • Proven techniques that will change your life
  • From Overcoming Break Ups to Crushing Limiting Beliefs, there is a course to help you live your best life!

Best Value

Heal Your Anxiety & Depression Workshop

Conquer the traumas that keep you stuck in your pain and discover how to let go and soar.

  • 8-week, self-guided online course with the proven, step-by-step process to breaking free from anxiety and depression.
  • One live coaching call
  • Access to powerful healing modalities to help you step into the life you deserve.
  • Affordable alternative to 1:1 Coaching

1:1 Emotional Healing Coaching 

Find the peace and power within you.

  • Personalized program designed for rapid change
  • Private, 1:1 Sessions conducted online or in person.
  • Resources tailored to meet your individual needs.
  • Accountability and guidance throughout the healing process.

8 Weeks To Breakthrough

A step-by-step, comprehensive course to help you carve a new path for your life.

Heal Your Anxiety & Depression Workshop

Go from pain to freedom in eight modules.

Isn’t it time to stop letting the traumas of our past rule your present so you can start living the life you deserve?

Learn how to conquer the traumas that keep you stuck in your pain and discover how to create a life you love.

Ready?

Testimonials

David
David
27/05/2022
It’s a tough proposition to reach out for help based on small bites about who and what they are from social media. But, if I never made that leap, I would have never crossed paths with Ryan and I would have not found my balance again. He is genuine, he is authentic, and he actually cares for the folks he works with. With his help (and his persistence, despite my avoidance) my train is back on the tracks. With time, and taking to heart what Ryan helped me learn and acknowledge, my train is going to go back to full speed. I am grateful to have this coach and counselor in my life. I can’t recommend his services enough and I will be a cheerleader for him within my sphere of influence. Thank you Ryan!!!
Tiffany Ross
Tiffany Ross
17/05/2022
Working with Ryan to heal deep hurts and traumas has been forever life changing!! He really gets it! His modalities really work if you are willing to sit with it and do it. It’s more than worth it to get to the forgiveness point. How does one adequately sum up being set free from decades of hidden pain? I would not hesitate to reach out and work with Ryan to heal those tender parts of you that need it. He is gentle, kind, understanding and honest. God gives us doctors and medics for our bodies when they are sick and he also sends us medics for our souls when they are in need, Ryan is one of those soul medics. My life has been forever changed.. The benefits of the legacy I can leave for my children and grandchildren will now be profound and I am beyond grateful! So happy I took a chance and reached out! Thank you, Ryan!!
Barnette Nguyen
Barnette Nguyen
27/04/2022
I’m beyond grateful to have found Ryan! I’m not one to post many reviews but I knew this was one that I needed to. It’s amazing how he was able to guide me to find my hurt and to feel what I didn’t even realize I needed to heal. Thank you Ryan!
Cici K
Cici K
28/02/2022
Ryan knows because he's been there himself! He can relate and knows first hand so you never feel silly as you might to others. Really hands on coaching making sure you do the hard work (it needs some pushing) to get somewhere. Mind you this was online only and still, amazing!
Miranda Kelly
Miranda Kelly
20/12/2021
I had a hard time explaining why I was sad angry and scared all the time, I was lost and falling so far down I didn’t know what to do…. So I called. If you are confused if your struggling please call just try it. - Ps this was hard this is scary but you can do it.
gina gonzalez
gina gonzalez
17/06/2021
My experience with Ryan was extremely helpful, not only was he real, down to earth but allowed me to touch on subjects that I did not want touch. Although I have still some ways to go I am so thankful for him and all the help I needed. God bless you Ryan and I am forever grateful for you.
m i
m i
07/06/2021
Ryan is amazing! He is supportive, understanding, knowledgeable, and is not afraid to make you face the hard stuff. He definitely brings you to the core issues and helps you to understand why you do the things you do so you can learn to overcome the control those things have over you. I am so extremely grateful for you Ryan! You have definitely made a difference in my life and I would recommend you to anyone who wants to better themselves.
Melanie Knutson
Melanie Knutson
12/05/2021
Ryan was the first business owner to respond to my comments on social media and that made me feel important. As I asked questions, he answered until I felt comfortable enough with him to look into his beliefs. We had a very big thing in common…our faith in God. The other reason I could trust Him was because he’s been where I’m at right now. I appreciated him bringing my faith into our discussions, along with examples from his own experience. As we met and discussed my faith in relation to my healing, I felt he was a gift to me from God. He has taught me much. I’m grateful for his incredible patience, his kindness, his truth and his belief in God. He sees things very differently than most therapists I’ve seen. Deal with your feelings and then you can heal. He believed in me and my healing even when I didn’t. Give yourself a chance to try things with Ryan! He’s trustworthy. He’s for you…just like God is.

From the Blog

Ryan riding his motorcycle.
Ryan enjoying his life with his son.
Ryan Light on a Boat
Ryan Light standing in front of a Christmas Tree
Ryan Light at a Waterfall
Ryan with his wife
Ryan having fun with friends
Ryan Light, life coach sitting with his wife, Jessica, in the Caribbean.
Ryan Light, life coach sitting with his son in Flordia Coast
Ryan Light, anxiety coach sitting in the backyard in canton, GA